If you are suffering from any kind of trauma then Music could be the best medicine for you. Music has the ability to twist our mood instantly. Sometimes it becomes hard to battle with stress and anxiety. In such situation try turning on music that will heel you from inside.
Here are some ways to manage stress and create more joy in your life by music:-
Forget the worries and just sing :-
Music can create positivity everywhere. If you want to get such good effect, try singing with listening. Singing is one of the best ways to switch the vibrations of our convictions, and it also assists peacefulness. The best part is you don’t need to sit or hold upon yourself for singing, you can do it any time anywhere while cooking, in the shower, driving, dancing and so on. Don’t bother if you think you are not a “good” singer; this is not about performing. Just enjoy the feeling of melody moving through you.
Play with Music for a happy feeling :-
For a peaceful starting spend a few minutes in the morning playing music. It is like a medicine, engaging more areas of the human brain than any other activity. You can pick any instrument you like and just start playing your favorite track and also sing with it. You will feel refreshing whole day and if you are a hardcore music lover then that early morning song practice can make you feel happening all the day.
Exercise with perfectly synced music:-
If you exercise daily then don’t forget to take music along with you. A morning walk or run, or even yoga or stretching, can become easier and more enjoyable if you have music as your personal coach. What so ever your daily plans are, be it Stretching, yoga, playing sports, walking, running or anything, if you have a perfectly synced music you can reduce and eliminate all the anxiety or worries.
So make music a part of your life and then it will transform your mind from discompose to composed.
WOWSTM wishing you a happy melodious Music Day.